Performed at: | Vintage CrossFit |
Description: | Find 1RM Snatch Complex Squat Snatch Overhead Squat Hang Squat Clean Overhead Squat |
Results: | 150 lbs Performed as RX |
Warmup: | 1:00 Plank Hold 25 Double Unders (1 minute of practice) 20 PVC Pass Through 25 Double Unders (1 minute of practice) 1:00 Plank Hold |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/17/2018 | Find 1RM Snatch Complex Squat Snatch Overhead Squat Hang Squat Clean Overhead Squat |
150 lbs Performed as RX |