Serena Blackburn

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Female
Age:
24
Height:
5' 9"
Weight:
112 lbs

January 16, 2018

Performed at: Keshequa High School
Workout Name: Q2-W11 - SQUAT BENCHMARK #2
Description: Warm Up Set
30% of 1 REP MAX for 8 Reps

Working Sets
1 Rep at each weight working up to your max
Results: 120 lbs
Performed as RX
Warmup: Stretch/Review Exercise
Cooldown: K9

3 similar workouts

Date Name WorkoutDescription Results
04/30/2018 Q4-W3 - SQUAT BENCHMARK #4 Warm Up Set
30% of 1 REP MAX for 8 Reps

Working Sets
1 Rep at each weight working up to your max

Mr. Valentino must witness your 1 rep max to validate the lift.		 145 lbs
Performed as RX
03/19/2018 Q3-W7 - SQUAT BENCHMARK #3 Warm Up Set
30% of 1 REP MAX for 8 Reps

Working Sets
1 Rep at each weight working up to your max		 135 lbs
Performed as RX
01/16/2018 Q2-W11 - SQUAT BENCHMARK #2 Warm Up Set
30% of 1 REP MAX for 8 Reps

Working Sets
1 Rep at each weight working up to your max
 120 lbs
Performed as RX