Francesco Costantini

Hometown:
Unknown
Gym:
CrossFit Albalonga
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 15, 2018

Performed at: CrossFit Albalonga
Workout Name: Conditioning
Description: 3 Rounds:
63 Air Squats
42 Calorie Row
21 Kipping Handstand Push-ups
Results: 19m 50s
Performed as RX

10 similar workouts

Date Name WorkoutDescription Results
01/23/2018 Conditioning For Time:
21 15 9
Wall Balls (20/14)
Pull-ups
Thrusters (95/65)
Box Jumps (24/20)
Kettlebell Swings (53/35)		 013m 043s
Performed as RX
01/22/2018 Conditioning 4 Rounds:
60 Double Unders
30/21 Calorie Row
10 Power Snatches (60/40)		 16m 59s
Workout Scaled
01/19/2018 Conditioning AMRAP 13:
70 Dumbbell Snatches (22.5/15)
60 Wallballs (9/6)
50 Calorie Row
40 Kipping Handstand Push-ups		 01 rounds 011 reps
Performed as RX
01/17/2018 Conditioning 3 x 5:00 on / 5:00 off:
100 Double Under Buy-In, followed by AMRAP:
Round 1: 12 Front Squats (135/95), 4 Burpee Box Jump Overs (30/24)
Round 2: 8 Front Squats (165/110), 4 Burpee Box Jump Overs (30/24)
Round 3: 4 Front Squats (205/145), 4 Burpee Box Jump Overs (30/24)		 98 reps
Performed as RX
01/17/2018 Conditioning 3 x 5:00 on / 5:00 off:
100 Double Under Buy-In, followed by AMRAP:
Round 1: 12 Front Squats (135/95), 4 Burpee Box Jump Overs (30/24)
Round 2: 8 Front Squats (165/110), 4 Burpee Box Jump Overs (30/24)
Round 3: 4 Front Squats (205/145), 4 Burpee Box Jump Overs (30/24)		 98 reps
Workout Scaled
01/16/2018 Conditioning 4 Rounds:
21/15 Calorie Row
15 Toes to Bar
7 Clean and Jerks (155/105)
 15m 50s
Performed as RX
01/15/2018 Conditioning 3 Rounds:
63 Air Squats
42 Calorie Row
21 Kipping Handstand Push-ups		 19m 50s
Performed as RX
01/09/2018 Conditioning 5 Rounds of:
AMRAP 4:
30/20 Calorie Row
80/60 Double Unders
AMRAP 10 Meter Shuttles Sprints
rest 4 minutes between rounds		 60 reps
Performed as RX
01/08/2018 Conditioning 7 Rounds:
10 Hang Squat Snatches (95/65)
30 Double Unders
 14m 55s
Performed as RX
01/08/2018 Conditioning AMRAP 5:00
Barbell Facing Burpees
On the Minute: 3 Power Cleans (255/170)		 39 reps
Performed as RX