Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

January 15, 2018

Performed at:	Vintage CrossFit
Description:	Find 1RM Misfit Clean Complex Power Clean Push Jerk Front Squat Hang Squat Clean Split Jerk
Results:	235 lbs Performed as RX
Warmup:	AMRAP 6:00 Row 300m 10 RDLs 10 Push Presses All done with an empty bar

Date	Name	WorkoutDescription	Results
01/15/2018		Find 1RM Misfit Clean Complex Power Clean Push Jerk Front Squat Hang Squat Clean Split Jerk	235 lbs Performed as RX
12/04/2017		Find 1RM Misfit Clean Complex Power Clean Push Jerk Front Squat Hang Squat Clean Split Jerk	225 lbs Performed as RX