Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

January 10, 2018

Performed at: Vintage CrossFit
Description: Every 2:00 for 8 Minutes
3 Misfit Snatch Complex 70%+ of 1RM
You can build throughout sets
Results: 105 lbs
Performed as RX
Warmup: Every :30 for 5 minutes (10 rounds)
*From Rack
3 Snatch Grip Behind the Neck Push Press
3 Back Squats

1 similar workout

Date Name WorkoutDescription Results
01/10/2018 Every 2:00 for 8 Minutes
3 Misfit Snatch Complex 70%+ of 1RM
You can build throughout sets		 105 lbs
Performed as RX