Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

January 7, 2018

Performed at: Vintage CrossFit
Description: On the Minute x 24 (6 Rounds)
Station 1 1 Round of Cindy
Station 2 10 Hang Power Snatches
Station 3 Max Calorie Bike
Station 4 Rest

"Cindy" = 5 Pull Ups, 10 Push Ups, 15 Squats

Beginner: 55/35 (3 Banded Strict Pull Ups, 6/4 Push Ups, 12 Squats)
Intermediate: 75/50
Advanced: 95/65
Competitor: 115/80

Score is Bike calories
Results: 120 reps
Workout scaled
Modifications at: 4 rounds
Warmup: Run 600m
20 Steps Walking Lunge with Twist
20 Light Kettlebell Swings
8/5 Calorie Bike Sprint

1 similar workout

Date Name WorkoutDescription Results
01/07/2018 On the Minute x 24 (6 Rounds)
Station 1 1 Round of Cindy
Station 2 10 Hang Power Snatches
Station 3 Max Calorie Bike
Station 4 Rest

"Cindy" = 5 Pull Ups, 10 Push Ups, 15 Squats

Beginner: 55/35 (3 Banded Strict Pull Ups, 6/4 Push Ups, 12 Squats)
Intermediate: 75/50
Advanced: 95/65
Competitor: 115/80

Score is Bike calories		 120 reps
Workout Scaled