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Douglas Tomich

Hometown:

Houston, TX

Gym:

Vintage CrossFit

Gender:

Male

Age:

45

Height:

6' 1"

Weight:

205 lbs

January 11, 2018

Performed at:	Vintage CrossFit
Description:	AMRAP 2 Minutes x 4 Rest 2:00 Dumbbell Thrusters 50/35lbs Max Double Unders in remaining time Round 1 - 18 Thrusters Round 2 - 15 Thrusters Round 3 - 12 Thrusters Round 4 - 9 Thrusters Beginner: 30/15; 100 Singles unders followed by double under attempts Intermediate: 40/25 Advanced: Rx
Results:	160 reps Workout scaled
Modifications at:	35
Cooldown:	2:00 Foam Roll Calves 1:00/side Achilles mash

1 similar workout

Date	Name	WorkoutDescription	Results
01/11/2018		AMRAP 2 Minutes x 4 Rest 2:00 Dumbbell Thrusters 50/35lbs Max Double Unders in remaining time Round 1 - 18 Thrusters Round 2 - 15 Thrusters Round 3 - 12 Thrusters Round 4 - 9 Thrusters Beginner: 30/15; 100 Singles unders followed by double under attempts Intermediate: 40/25 Advanced: Rx	160 reps Workout Scaled