Nicole Noack

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 13, 2018

Performed at: Vintage CrossFit
Workout Name: Partner Jack
Description: With a partner, alternate every full round.

Complete as many rounds as possible in 20 minutes of:
115/75 pound Push press, 10 reps
10 KB Swings, 1.5/1 pood
10 Box jumps, 24/20 inch box

QuickFit: Dumbbell Push Press; Box Step Ups
Beginner: 95/65; 44/26# KBS; 20/16"
Intermediate/Advanced: Rx
Results: 12 rounds 23 reps
Workout scaled
Modifications at: 65 #
Warmup: Building in weight, 4 rounds of
50' sled pull (using straps facing forward)
100m recovery jog
Athlete's Notes: Partner with Alison

1 similar workout

Date Name WorkoutDescription Results
01/13/2018 Partner Jack With a partner, alternate every full round.

Complete as many rounds as possible in 20 minutes of:
115/75 pound Push press, 10 reps
10 KB Swings, 1.5/1 pood
10 Box jumps, 24/20 inch box

QuickFit: Dumbbell Push Press; Box Step Ups
Beginner: 95/65; 44/26# KBS; 20/16"
Intermediate/Advanced: Rx
 12 rounds 23 reps
Workout Scaled