Francesco Costantini

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

January 12, 2018

Performed at:	CrossFit Albalonga
Workout Name:	Conditiong
Description:	For Time: 21 15 9: Row for Calories Thrusters (95/65) Directly into 15 12 9: Row for Calories Hang Squat Cleans (95/65) Directly into 12 9 6: Burpees over Bar Overhead Squats (95/65)
Results:	20m 50s Performed as RX
Athlete's Notes:	Row overhead burpees 12/9/6

Date	Name	WorkoutDescription	Results
01/12/2018	Conditiong	For Time: 21 15 9: Row for Calories Thrusters (95/65) Directly into 15 12 9: Row for Calories Hang Squat Cleans (95/65) Directly into 12 9 6: Burpees over Bar Overhead Squats (95/65)	20m 50s Performed as RX