Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

January 12, 2018

Performed at: Vintage CrossFit
Description: 15-12-9
Power Snatch 115/75lbs
30-24-18
Sit Ups

Practice touch and go power snatches. Each round should start with a big set of unbroken reps followed by quick doubles/singles. The goal is to get as close to unbroken as possible.

Beginner: 75/45
Intermediate: 95/60
Advanced: Rx
Competitor: 135/95; GHD Sit Ups
Results: 4m 27s
Performed as RX
Athlete's Notes: All unbroken

1 similar workout

Date Name WorkoutDescription Results
01/12/2018 15-12-9
Power Snatch 115/75lbs
30-24-18
Sit Ups

Practice touch and go power snatches. Each round should start with a big set of unbroken reps followed by quick doubles/singles. The goal is to get as close to unbroken as possible.

Beginner: 75/45
Intermediate: 95/60
Advanced: Rx
Competitor: 135/95; GHD Sit Ups		 4m 27s
Performed as RX