Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

January 12, 2018

Performed at: Vintage CrossFit
Description: Push Jerk
5x3 @ 85%
Results: 185-195-195-200-200 lbs
Performed as RX
Warmup: 3 rounds
12 Wall Balls
8 Dumbbell Box Step Ups
4 Strict Pull Ups

2 similar workouts

Date Name WorkoutDescription Results
01/11/2019 Push Jerk
5x3 @ 85-90%		 145-155-165-175-185 lbs
Performed as RX
01/12/2018 Push Jerk
5x3 @ 85%		 185-195-195-200-200 lbs
Performed as RX