Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 11, 2018

Performed at: Sheepdog CrossFit
Description: 15 min AMRAP

5 deadlifts at 225#
15 hand release pushups
10 box jumps 24
Results: 9 rounds 13 reps
Performed as RX
Athlete's Notes: At ASO with Danny and Eric. BJs were on the steal box with bumper plates. Push-ups fell off fast.

1 similar workout

Date Name WorkoutDescription Results
01/11/2018 15 min AMRAP

5 deadlifts at 225#
15 hand release pushups
10 box jumps 24		 9 rounds 13 reps
Performed as RX