Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Gender:
Male
Age:
46
Height:
5' 7"
Weight:
140 lbs

January 13, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Jan 8-13, 2018
Description: Shots Fired
3 rounds for time of:
60 Double Unders
30/20 Calorie Row
10 Ground to Overhead 105/85lbs

Post time!
Scale as needed.
Results: 11m 59s
Performed as RX

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