Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

January 11, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/11/2018
Description: 6 rounds for time of:
20/15 Calorie row
15 Air Squats

Post time!
Scale as needed.
Results: 9m 18s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/11/2018 01/11/2018 6 rounds for time of:
20/15 Calorie row
15 Air Squats

Post time!
Scale as needed.
 9m 18s
Performed as RX