Karin Shum
January 6, 2018
| Performed at: | RifTribe |
| Workout Name: | NewYear 2018 |
| Description: | Saturday (Compare to Jan 4, 2016 and Jan 7, 2015 ) 20-KB Clean and Jerks (20k/12k) 20-Deadlifts @ 155 --max rep unbroken push-ups 17- KB Clean and Jerks (20k/12k) 17-Deadlifts @155 --max rep unbroken push-ups 20-KB Clean and Jerks (20k/12k) 20-Deadlifts @ 155 --max rep unbroken push-ups 18-KB Clean and Jerks (20k/12k) 18-Deadlifts @ 155 --max rep unbroken push-ups BG:16:18rx *Alternate arms on KB Clean and Jerks *Record time plus total max rep push-ups (16:25/75) |
| Results: | 17m 58s Workout scaled |
| Modifications at: | 95 |
| Athlete's Notes: | 53push-ups |
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