Nicole Noack

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 10, 2018

Performed at: Vintage CrossFit
Description: Every 2:00 for 8 Minutes
3 Misfit Snatch Complex 70%+ of 1RM
You can build throughout sets
Results: 60 lbs
Performed as RX
Warmup: Every :30 for 5 minutes (10 rounds)
*From Rack
3 Snatch Grip Behind the Neck Push Press
3 Back Squats

1 similar workout

Date Name WorkoutDescription Results
01/10/2018 Every 2:00 for 8 Minutes
3 Misfit Snatch Complex 70%+ of 1RM
You can build throughout sets		 60 lbs
Performed as RX