Tracey Day

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 10"

Weight:

172 lbs

January 13, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week Jan 8-13, 2018
Description:	Shots Fired 3 rounds for time of: 60 Double Unders 30/20 Calorie Row 10 Ground to Overhead 105/85lbs Post time! Scale as needed.
Results:	14m 35s Performed as RX

Date	Name	WorkoutDescription	Results
01/13/2018	Challenge of the Week Jan 8-13, 2018	Shots Fired 3 rounds for time of: 60 Double Unders 30/20 Calorie Row 10 Ground to Overhead 105/85lbs Post time! Scale as needed.	14m 35s Performed as RX