Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

January 9, 2018

Performed at: Vintage CrossFit
Description: Back Squat 5x5 at 90%
of last weeks 5RM
Results: 265-265-275-275-280 lbs
Performed as RX
Warmup: 2:00 of Couch Stretch each side
then
3 Rounds
20 Lunges
10 KB Snatches (5 each arm)

2 similar workouts

Date Name WorkoutDescription Results
01/09/2018 Back Squat 5x5 at 90%
of last weeks 5RM		 265-265-275-275-280 lbs
Performed as RX
12/27/2017 Back Squat 5x5 at 90% of Last week's 5RM 255 lbs
Performed as RX