Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

January 4, 2018

Performed at: Sheepdog CrossFit
Description: For Time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Handstand Push-Ups
Overhead Squats @ 115#
Results: 20m 16s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/04/2018 For Time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Handstand Push-Ups
Overhead Squats @ 115#		 20m 16s
Performed as RX