Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

January 8, 2018

Performed at: Vintage CrossFit
Description: Power Clean Singles @75%+
Drop and Reset
3 rounds
2:00 on
3:00 off
Results: 185-195-205 lbs
Performed as RX
Warmup: 7 Rounds
3 Burpees
4 Push Ups
5 Medball Cleans
Athlete's Notes: 21-19-15

1 similar workout

Date Name WorkoutDescription Results
01/08/2018 Power Clean Singles @75%+
Drop and Reset
3 rounds
2:00 on
3:00 off		 185-195-205 lbs
Performed as RX