Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

January 8, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/08/2018
Description: 4 Rounds for time:
5 DB Push Press 40/25lbs
10 Mountain climbers
15 KB swings 50/35lbs

LVL1M: light weight
LVL1: 30/15lbs, 35/20lbs
LVL2: 35/20lbs, 40/25lbs
LVL3: RX'd
Results: 3m 33s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/08/2018 01/08/2018 4 Rounds for time:
5 DB Push Press 40/25lbs
10 Mountain climbers
15 KB swings 50/35lbs

LVL1M: light weight
LVL1: 30/15lbs, 35/20lbs
LVL2: 35/20lbs, 40/25lbs
LVL3: RX'd		 3m 33s
Performed as RX