Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

January 6, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Jan 2-6, 2018
Description: 15-12-9-6 reps of:
Hang Dumbbell Cleans 40/25lbs
Calorie Row

Post time.
LVL1M: 12-9-6 reps, light weight
LVL1: 30/15lbs
LVL2: 35/20lbs
LVL3: RX'd
Results: 5m 19s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/06/2018 Challenge of the Week Jan 2-6, 2018 15-12-9-6 reps of:
Hang Dumbbell Cleans 40/25lbs
Calorie Row

Post time.
LVL1M: 12-9-6 reps, light weight
LVL1: 30/15lbs
LVL2: 35/20lbs
LVL3: RX'd		 5m 19s
Performed as RX