Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

January 1, 2018

Performed at:	RifTribe
Workout Name:	01012018
Description:	Bench Press (Tempo) 3-3-3-3-3 (%67 1rm or more) 5-5-5-5-5 (%75 1rm or more) 10! Of Push-ups Sit-ups maintain heavy weight 3 sec lowering on each rep. *post weight in comments
Results:	4m 38s Performed as RX
Athlete's Notes:	150-150-150-150-150 170-170-170(4)-170(3)-170(2)

Date	Name	WorkoutDescription	Results
01/01/2018	01012018	Bench Press (Tempo) 3-3-3-3-3 (%67 1rm or more) 5-5-5-5-5 (%75 1rm or more) 10! Of Push-ups Sit-ups maintain heavy weight 3 sec lowering on each rep. *post weight in comments	4m 38s Performed as RX