Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

January 5, 2018

Performed at: Vintage CrossFit
Description: 5 Rounds
Bike 2/1.5k or Row 750m
1 Max Set Strict Handstand Push Ups

The row should be performed at a medium tempo (2:30 - 3:00). Scale distance appropriately.

Beginner: Perfect Push Ups
Intermediate: Kipping Handstand Push Ups
Advanced: Strict Handstand Push Ups
Results: 19 reps
Workout scaled
Modifications at: Kiping

1 similar workout

Date Name WorkoutDescription Results
01/05/2018 5 Rounds
Bike 2/1.5k or Row 750m
1 Max Set Strict Handstand Push Ups

The row should be performed at a medium tempo (2:30 - 3:00). Scale distance appropriately.

Beginner: Perfect Push Ups
Intermediate: Kipping Handstand Push Ups
Advanced: Strict Handstand Push Ups		 19 reps
Workout Scaled