Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

January 5, 2018

Performed at: Vintage CrossFit
Description: Deadlift
9-9-9
*Heavier than week 1*
Compare to Thursday, December 14, 2017
Results: 295-305-315 lbs
Performed as RX
Warmup: 2 Rounds
10 Single Leg Kettlebell Romainian Deadlift w/ Left Leg
10 Single Leg Kettlebell Romainian Deadlift w/ Right Leg
15 Dumbbell Push Press

1 similar workout

Date Name WorkoutDescription Results
01/05/2018 Deadlift
9-9-9
*Heavier than week 1*
Compare to Thursday, December 14, 2017 		295-305-315 lbs
Performed as RX