Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

January 5, 2018

Performed at: Vintage CrossFit
Description: 5 Rounds
Bike 2/1.5k or Row 750m
1 Max Set Strict Handstand Push Ups

The row should be performed at a medium tempo (2:30 - 3:00). Scale distance appropriately.

Beginner: Perfect Push Ups
Intermediate: Kipping Handstand Push Ups
Advanced: Strict Handstand Push Ups
Results: 50 reps
Performed as RX
Athlete's Notes: 3750/ 15 min

1 similar workout

Date Name WorkoutDescription Results
01/05/2018 5 Rounds
Bike 2/1.5k or Row 750m
1 Max Set Strict Handstand Push Ups

The row should be performed at a medium tempo (2:30 - 3:00). Scale distance appropriately.

Beginner: Perfect Push Ups
Intermediate: Kipping Handstand Push Ups
Advanced: Strict Handstand Push Ups		 50 reps
Performed as RX