Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

January 4, 2018

Performed at:	Vintage CrossFit
Description:	500m-400m-300m-200m-100m Ski 25-20-15-10-5 Kettlebell Swings 25-20-15-10-5 Steps Walking Lunge with Kettlebell (Advanced: overhead)
Results:	15m 38s Performed as RX
Warmup:	2 rounds 5 PVC Pass Through 5 PVC Good Mornings 100m ski
Cooldown:	Row 200m Foam roll upper back Row 200m Foam roll lower back
Athlete's Notes:	Adv

Date	Name	WorkoutDescription	Results
01/04/2018		500m-400m-300m-200m-100m Ski 25-20-15-10-5 Kettlebell Swings 25-20-15-10-5 Steps Walking Lunge with Kettlebell (Advanced: overhead)	15m 38s Performed as RX