Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

January 4, 2018

Performed at: Vintage CrossFit
Description: Every :90 for 9 Minutes
2 Misfit Clean Complex 70%+ of 1RM
You can build throughout sets
Results: 155 lbs
Performed as RX
Warmup: Every 2:00 for 8:00
8 Burpee Box Jump Overs
8 Dumbbell Thrusters

1 similar workout

Date Name WorkoutDescription Results
01/04/2018 Every :90 for 9 Minutes
2 Misfit Clean Complex 70%+ of 1RM
You can build throughout sets		 155 lbs
Performed as RX