Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

January 2, 2018

Performed at: Sheepdog CrossFit
Description: 3 Rounds For Time:
500 m Row
40 Squats
30 Sit-Ups
20 HR Push-Ups
10 Pull-Ups
Results: 18m 57s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/02/2018 3 Rounds For Time:
500 m Row
40 Squats
30 Sit-Ups
20 HR Push-Ups
10 Pull-Ups		 18m 57s
Performed as RX