Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

December 27, 2017

Performed at: Sheepdog CrossFit
Workout Name: The Lyon
Description: 5 rounds, each for time of:
165-lb. squat cleans, 7 reps
165-lb. shoulder-to-overheads, 7 reps
7 burpee chest-to-bar pull-ups

Rest 2 minutes between rounds.

Ideally, use a pull-up bar that is 6 inches above your max reach when standing.
Results: 33m 16s
Performed as RX
Athlete's Notes: Round 1: 3:17
Round 2: 4:08
Round 3: 5:24
Round 4: 5:46
Round 5: 6:46

1 similar workout

Date Name WorkoutDescription Results
12/27/2017 The Lyon 5 rounds, each for time of:
165-lb. squat cleans, 7 reps
165-lb. shoulder-to-overheads, 7 reps
7 burpee chest-to-bar pull-ups

Rest 2 minutes between rounds.

Ideally, use a pull-up bar that is 6 inches above your max reach when standing.		 33m 16s
Performed as RX