Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

December 30, 2017

Performed at: Vintage CrossFit
Description: AMRAP 15
10 Clean and Jerks, 135/95
40 Double Unders
Heavy Sled Push (there and back driveway)

Beginner: 95/65; 60 Singles or 40 Penguin Jumps; 90/45#
Intermediate: 115/80; Rx; 135/70#
Advanced: 135/95; Rx; 180/90#
Results: 4 rounds 0 reps
Performed as RX
Warmup: With a partner, alternate full rounds
AMRAP 7
7 Empty Bar Thrusters
35 Double Unders (60 Singles) - One burpee every time you break
Athlete's Notes: Added 200 m run to every round

1 similar workout

Date Name WorkoutDescription Results
12/30/2017 AMRAP 15
10 Clean and Jerks, 135/95
40 Double Unders
Heavy Sled Push (there and back driveway)

Beginner: 95/65; 60 Singles or 40 Penguin Jumps; 90/45#
Intermediate: 115/80; Rx; 135/70#
Advanced: 135/95; Rx; 180/90#		 4 rounds 0 reps
Performed as RX