Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

December 26, 2017

Performed at:	RifTribe
Description:	A. Skill work 12 min. EMOM 3 clean pulls+ 2 cleans+ 1 Jerk TABATA#1 >SDHP (24/16) >Unbroken push ups TABATA#2 > Superman holds > Plank
Results:	96 reps Performed as RX

Date	Name	WorkoutDescription	Results
12/26/2017		A. Skill work 12 min. EMOM 3 clean pulls+ 2 cleans+ 1 Jerk TABATA#1 >SDHP (24/16) >Unbroken push ups TABATA#2 > Superman holds > Plank	96 reps Performed as RX