Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

December 28, 2017

Performed at: RifTribe
Description: TABATA #1
> Deadlifts (225lb.)
> OH KB lunges (20k/12)

30 sec rest

TABATA #2
> Deadlifts (185lb.)
> Box Jumps

30 sec rest

TABATA #3
> Deadlifts (135)
> Goblet Squats (20k/12k)

Results: 175 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/28/2017 TABATA #1
> Deadlifts (225lb.)
> OH KB lunges (20k/12)

30 sec rest

TABATA #2
> Deadlifts (185lb.)
> Box Jumps

30 sec rest

TABATA #3
> Deadlifts (135)
> Goblet Squats (20k/12k)

175 reps
Performed as RX