Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

December 29, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Dec 27-29, 2017
Description: 2x4min AMRAP's of:
30 Double Unders
20 sit-ups
10 Pull-ups
1min Break between AMRAP's

Post total reps added together!
LVL1M: 2min each, 15, 10, 5 reps, mod. pull-ups,single skips
LVL1: 3min each, 20, 15, 7 reps, mod. pull-ups, double skips
LVL2: Mod. pull-ups, triple skips
LVL3: RX'd
Results: 214 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/29/2017 Challenge of the Week Dec 27-29, 2017 2x4min AMRAP's of:
30 Double Unders
20 sit-ups
10 Pull-ups
1min Break between AMRAP's

Post total reps added together!
LVL1M: 2min each, 15, 10, 5 reps, mod. pull-ups,single skips
LVL1: 3min each, 20, 15, 7 reps, mod. pull-ups, double skips
LVL2: Mod. pull-ups, triple skips
LVL3: RX'd		 214 reps
Performed as RX