Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

December 28, 2017

Performed at: Vintage CrossFit
Description: 5 Rounds:
80 Dumbbell Front Rack Walking Lunge 50/35lbs
6 D-Ball Cleans 100/70lbs

Beginner/Intermediate: Scale weight as appropriate
Results: 11m 05s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/28/2017 5 Rounds:
80 Dumbbell Front Rack Walking Lunge 50/35lbs
6 D-Ball Cleans 100/70lbs

Beginner/Intermediate: Scale weight as appropriate		 11m 05s
Performed as RX