Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

December 28, 2017

Performed at: Vintage CrossFit
Description: Every :90 for 9 Minutes
2 Misfit Snatch Complex 70%+ of 1RM
You can build throughout sets
Results: 95 lbs
Performed as RX
Warmup: EMOM 5:00
10 Bulgarian Split Squats (5/side)
3 Strict Pull Ups/Ring Rows
Both in same minute
Athlete's Notes: Missed 3 sets

1 similar workout

Date Name WorkoutDescription Results
12/28/2017 Every :90 for 9 Minutes
2 Misfit Snatch Complex 70%+ of 1RM
You can build throughout sets		 95 lbs
Performed as RX