Nicole Noack

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 28, 2017

Performed at: Vintage CrossFit
Description: Every :90 for 9 Minutes
2 Misfit Snatch Complex 70%+ of 1RM
You can build throughout sets
Results: 65 lbs
Performed as RX
Warmup: EMOM 5:00
10 Bulgarian Split Squats (5/side)
3 Strict Pull Ups/Ring Rows
Both in same minute
Athlete's Notes: 70 last set

1 similar workout

Date Name WorkoutDescription Results
12/28/2017 Every :90 for 9 Minutes
2 Misfit Snatch Complex 70%+ of 1RM
You can build throughout sets		 65 lbs
Performed as RX