Performed at: | Vintage CrossFit |
Description: | Power Clean Singles @65-80% Drop and Reset 4 Rounds :90 on 2:30 off Move well > Move heavy. |
Results: | 40 reps Performed as RX |
Warmup: | 15-12-9 Burpees KB Swings |
Athlete's Notes: | 145-155-165 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/26/2017 | Power Clean Singles @65-80% Drop and Reset 4 Rounds :90 on 2:30 off Move well > Move heavy. |
40 reps Performed as RX |