Performed at: | Vintage CrossFit |
Description: | Back Squat 5x5 at 90% of Last week's 5RM |
Results: | 235 lbs Performed as RX |
Warmup: | 2:00 of Couch Stretch each side -then- 40/30 calories on the Rower |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/27/2017 | Back Squat 5x5 at 90% of Last week's 5RM | 235 lbs Performed as RX |