Nicole Noack

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 27, 2017

Performed at: Vintage CrossFit
Description: Back Squat 5x5 at 90% of Last week's 5RM
Results: 165 lbs
Performed as RX
Warmup: 2:00 of Couch Stretch each side
-then-
40/30 calories on the Rower

1 similar workout

Date Name WorkoutDescription Results
12/27/2017 Back Squat 5x5 at 90% of Last week's 5RM 165 lbs
Performed as RX