Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

December 27, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	12/27/2017
Description:	Gwen 15-12-9 reps of: Clean & Jerk Choose a weight that you can do each set as a touch and go. You cant stop to change weight. Rest as needed between rounds. Post time! Scale as needed.
Results:	3m 36s Performed as RX
Athlete's Notes:	95lbs

Date	Name	WorkoutDescription	Results
12/27/2017	12/27/2017	Gwen 15-12-9 reps of: Clean & Jerk Choose a weight that you can do each set as a touch and go. You cant stop to change weight. Rest as needed between rounds. Post time! Scale as needed.	3m 36s Performed as RX