Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

December 26, 2017

Performed at: Vintage CrossFit
Description: Power Clean Singles @65-80%
Drop and Reset
4 Rounds
:90 on
2:30 off

Move well > Move heavy.
Results: 65 reps
Performed as RX
Warmup: 15-12-9
Burpees
KB Swings
Athlete's Notes: 155
16-17-16-16

1 similar workout

Date Name WorkoutDescription Results
12/26/2017 Power Clean Singles @65-80%
Drop and Reset
4 Rounds
:90 on
2:30 off

Move well > Move heavy.		 65 reps
Performed as RX