Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

December 23, 2017

Performed at: RifTribe
Workout Name: 12 Days of Christmas
Description: Saturday 12 Days of Christmas

1-100m run
2 deadlifts (2015:185/97)(2016:205/115)
3 burpees
4 box jumps
5 pushups
6 pullups
7 sit ups
8 gobblet squats (2015: 45/25) (2016: #53/35)
9 KB swings (2015: #45/25) (2016: #61/35)
10 Wall balls
11 DU's
12 HSPU
Results: 35m 00s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
12/23/2017 12 Days of Christmas Saturday 12 Days of Christmas

1-100m run
2 deadlifts (2015:185/97)(2016:205/115)
3 burpees
4 box jumps
5 pushups
6 pullups
7 sit ups
8 gobblet squats (2015: 45/25) (2016: #53/35)
9 KB swings (2015: #45/25) (2016: #61/35)
10 Wall balls
11 DU's
12 HSPU		 35m 00s
Performed as RX
12/25/2015 12 Days of Christmas 100m run
2 deadlifts (185/97)
3 burpees
4 box jumps
5 pushups
6 pullups
7 sit ups
8 gobblet squats (45/26)
9 KB swings
10 Wall balls
11 DU's
12 HSPU 		31m 00s
Performed as RX