Tracey Day

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 10"

Weight:

172 lbs

December 21, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	12/21/2017
Description:	7min AMRAP 7 thrusters 75/45lbs 7 Pull-ups 7 Burpees Post rounds & reps! LVL1M: light weight, mod pull-ups LVL1: 55/25lbs, mod pull-ups LVL2: 65/35lbs, mod pull-ups LVL3: RX'd
Results:	3 rounds 10 reps Performed as RX

Date	Name	WorkoutDescription	Results
12/21/2017	12/21/2017	7min AMRAP 7 thrusters 75/45lbs 7 Pull-ups 7 Burpees Post rounds & reps! LVL1M: light weight, mod pull-ups LVL1: 55/25lbs, mod pull-ups LVL2: 65/35lbs, mod pull-ups LVL3: RX'd	3 rounds 10 reps Performed as RX