Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

December 20, 2017

Performed at: Vintage CrossFit
Description: Power Snatch Singles @60-75%
Drop and Reset
5 Rounds
:60 on
2:00 off
Results: 47 reps
Performed as RX
Warmup: 3 Rounds
5 Snatch Grip Press
5 Snatch Grip Push Press
5 Sotts Press
Athlete's Notes: 9_9_9_10_10

1 similar workout

Date Name WorkoutDescription Results
12/20/2017 Power Snatch Singles @60-75%
Drop and Reset
5 Rounds
:60 on
2:00 off		 47 reps
Performed as RX