Steve Matteson

Hometown:
Mishawaka, IN
Gym:
PilotFit
Gender:
Male
Age:
65
Height:
--
Weight:
175 lbs

December 18, 2017

Performed at: PilotFit
Workout Name: Tabata with a Bar
Description: Using 95 lbs do standard tabata workout (8 rounds each of 20/10, 1 minute rest between movements):

Hanging cleans
Push press
SDHP
Back squat

Score is total of fewest reps at each station of the 8 rounds

Then three attempts at max reps of double-unders (attempts of less than 10 reps don't count)
Results: 19 reps
Performed as RX
Athlete's Notes: 4-3-7-5

1 similar workout

Date Name WorkoutDescription Results
12/18/2017 Tabata with a Bar Using 95 lbs do standard tabata workout (8 rounds each of 20/10, 1 minute rest between movements):

Hanging cleans
Push press
SDHP
Back squat

Score is total of fewest reps at each station of the 8 rounds

Then three attempts at max reps of double-unders (attempts of less than 10 reps don't count)		 19 reps
Performed as RX