Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

December 19, 2017

Performed at: Vintage CrossFit
Description: 4 rounds for time of:
Run 200m with sandbag
1000m Bike
10-20 Pushups (based on skill level)
20 Scissor Kicks (2-count L+R = 1 rep)
Results: 16m 13s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/19/2017 4 rounds for time of:
Run 200m with sandbag
1000m Bike
10-20 Pushups (based on skill level)
20 Scissor Kicks (2-count L+R = 1 rep)		 16m 13s
Performed as RX