Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

December 18, 2017

Performed at: Vintage CrossFit
Description: EMOM for 10 Minutes
1 Misfit Clean Complex 70%+ of 1RM
You can build throughout sets
Results: 115 lbs
Performed as RX
Warmup: 2:00 rock bottom squat hold
-then-
2 Rounds
10 empty bar Thrusters
10 Good Mornings

1 similar workout

Date Name WorkoutDescription Results
12/18/2017 EMOM for 10 Minutes
1 Misfit Clean Complex 70%+ of 1RM
You can build throughout sets
 115 lbs
Performed as RX