Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

December 15, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/15/2017
Description: 5 Rounds for time
10 Kettlebell swings 50lbs/35lbs
10 Box jumps 24/20
10 V-Sits

LVL1M: 3 rounds, light weight, 20/16, sit-ups
LVL1: 4 rounds, 40/25lbs20/16, step ups
LVL2: 45/30lbs, step ups
LVL3: RX'd box jumps
Results: 4m 57s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/15/2017 12/15/2017 5 Rounds for time
10 Kettlebell swings 50lbs/35lbs
10 Box jumps 24/20
10 V-Sits

LVL1M: 3 rounds, light weight, 20/16, sit-ups
LVL1: 4 rounds, 40/25lbs20/16, step ups
LVL2: 45/30lbs, step ups
LVL3: RX'd box jumps		 4m 57s
Performed as RX