Karin Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Female
Age:
--
Height:
5' 2"
Weight:
--

December 16, 2017

Performed at: RifTribe
Description: Saturday

21-15-9 of

--bar bell push-ups

--barbell rows @ 105/65

rest 2 minutes

300 air squats
Results: 14m 46s
Workout scaled
Modifications at: 45pound bar
Athlete's Notes: First half =3:42

1 similar workout

Date Name WorkoutDescription Results
12/16/2017 Saturday

21-15-9 of

--bar bell push-ups

--barbell rows @ 105/65

rest 2 minutes

300 air squats		 14m 46s
Workout Scaled